This isn’t just a workout program. It’s a physician-designed, patient-centered approach to building strength —physically and mentally—at every stage of life. Fun and approachable, 10 minutes a day is all it takes to help families get moving, explore strength and practice new skills in a supportive and guided way.
By offering this within our practice, we’re doing something different. We’re part of a movement that treats strength training as a foundational part of health, not an afterthought or a referral left to chance. We want patients to move beyond recommendations and into consistent and thoughtful action—without anxiety, intimidation or confusion.
When patients engage with this system they join a community and the impact extends beyond exercise expands into confidence, functional strength, emotional resilience, and long-term health habits.
Learn more about our Strength & Mindset Program in partnership with The Fit Collective.
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Sessions often begin with a brief mental grounding to help participants feel focused and intentional. Mindfulness techniques encourage safe, present-moment engagement. During physically focused moments, participants are often more receptive to supportive inner dialogue. Short reflections help build confidence and self-trust. The Strategic Strength Approach™ supports strength training as a holistic mind–body experience—encouraging physical capability, emotional resilience, and long-term engagement with healthy movement.
KIDS’ STRENGTH & MINDSET: Fun Movement. Encouraging Mindset. Kid-Friendly Support.
Kids’ Strength & Mindset includes 3 - 10-minute workouts per week with mindset topics (no equipment needed) and a weekly physician developed meditation for 52 weeks. The program introduces short, enjoyable sessions that encourage confidence, effort, and positive movement habits — all in a fun, uplifting format. (Ages 6–17; parental supervision and written parental consent required before participation.)
$199/year
WHY COMMIT TO KIDS’ STRENGTH & MINDSET?
BEGINNER STRENGTH & MINDSET FOR ADULTS: Your Starting Point for Simple, Guided Movement
Ready to begin a strength routine that feels approachable and supportive? This program includes 3 - 10-minute workouts per week with mindset topics for 52 weeks. Equipment (weights, resistance bands, etc ) are utilized, but optional. It is designed for anyone wanting short, guided sessions that help build comfort and confidence with movement — without pressure or complexity.
$199/year
WHY COMMIT TO BEGINNER STRENGTH & MINDSET FOR ADULTS?
TOTAL STRENGTH & MINDSET FOR ADULTS: Guided Strength for Your Next Step Forward
Total Strength & Mindset is designed for individuals who enjoy structured routines and are ready for new challenges in their movement practice. This program includes 3 workouts per week for 52 weeks. Equipment (weights, resistance bands, etc ) are utilized, but optional. It is designed to fit any schedule with 10-, 20-, and 30-minute workouts at 3 different levels. It also includes one physician-guided yoga class per week and a physician guided meditation.
$399/year
