KIDS’ STRENGTH & MINDSET: Fun Movement. Encouraging Mindset. Kid-Friendly Support.
Kids’ Strength & Mindset introduces short, enjoyable sessions that encourage confidence, effort, and positive movement habits — all in a fun, uplifting format. (Ages 6–17; parental supervision + written parental consent required before participation)

BEGINNER STRENGTH & MINDSET: Your Starting Point for Simple, Guided Movement
Ready to begin a strength routine that feels approachable and supportive? This program is designed for anyone wanting short, guided sessions that help build comfort and confidence with movement — without pressure or complexity.

TOTAL STRENGTH & MINDSET: Guided Strength for Your Next Step Forward
Total Strength & Mindset is designed for individuals who enjoy structured routines and are ready for new challenges in their movement practice.